Poop in Your Pants

I've exercised quite a bit in my life but have finally realized something. I've always found myself pooping with ease and urgency after working out, and more frequently. It was because of the change in pooping that I determined that exercising was necessary for healthy pooping. My reasoning was that when you're exercising, the movements you make are helping things slide around in your system, and I'm sure there is some truth to that, but there is a greater reason I pooped more.

Recently, I haven't really been doing any serious exercise, and I randomly decided to drink as much water as possible throughout the day. I've gotten a gallon down since last night, but haven't really drank much in the last few hours. I must say, it's so much easier to go number two, I went about 3 times today. whew, and it's got to be the finest looking poo ever witnessed. So, obviously, it was mainly because I drank so much water after exercising that I went so frequently and easily.

If any of you are having any constipation problems, just be sure to drink more water and your problem should go away real soon.

Which all brings me to say something I've been meaning to post about for a while, hemorrhoids. One way to get it is to be constipated. The hard poo makes the veins in your rectum and anus swell up with a particularly unpleasant sensation. Sometimes when you're constipated you strain very hard to get it out, but when you do so, try not to push too hard or you'll get an Anal Fissure (click) which is incredibly unpleasant. And it can happen to you if you aren't careful.

If you have constipation or an anal fissure, I recommend you squat when you want to poo. I doubt you'd find a Squat toilet (click) anywhere but there are ways you can manage squatting. You could even poop in garbage bags lying on the floor. Check out the squat toilet link, you might want to read the arguments for the squat toilet, I instantly wanted one. And when you're have hemorrhage problems, you might want to squat the next bowel movement so it won't be so unpleasant.

This website could help (click) if you're having an anal fissure.

Poop with excitement.

Poop well.